Stress Control is an evidenced based programme that teaches you practical skills to deal with stress.
The programme covers topics including:
• how stress affects our bodies and our thoughts,
• skills to overcome panicky feelings,
• and tips to getting a good night’s sleep.
This programme includes six modules which will be broadcast at scheduled times for 3 weeks (2pm and 8.30pm Mondays and Thursday).
Go to stresscontrol.org and subscribe at no cost to the Youtube channel so you will be updated when the next module will be broadcast.
At this very challenging time Stress Control is a proven and effective way to improve mental wellbeing for the public. You may wish to share the information about this programme with your family and friends to encourage their participation.
Join the conversation on social media @HsehealthW at #StressControlIrl
